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Finally, many years of knee pain has caught up with me. I have had enough of walking up and down stairs compensating and grimacing, limping

Just days away from surgery now and the nerves are starting to rise. Having had many discussions with friends, family and clients over the last

I survived! Surgery is done and dusted and I’m now at home resting with my leg elevated. It seems like the last couple of days

Already a week post-surgery now and I must say I’m pleasantly surprised at my recovery. I was very happy to ditch my crutches and bear

I’m now just over two weeks post-surgery and seem to be coming along well. Each day I’m noticing little improvements in my range of movement

How time flies! This week marks two months since undergoing lateral release knee surgery so I thought I’d post an update on my recovery. I

The million dollar question – can I run yet? I’m now four months post-surgery where I was told by my surgeon I should be fine

As it turns out, I am 12 days from it being a year since my lateral release surgery and sadly my knee functionality is certainly

In the leading days to my surgery I put in some very long days in the studio in preparation for 19 days off. Thankfully I

I’m almost 8 weeks post-surgery now and I feel like most of the pain and frustration is over, I think. I had a follow-up appointment

It’s been quite a while since I have added to my blog, and there are a few reasons for this. It is now just over

I’m almost there… 15 months have now come and gone in my recovery journey of my partial knee replacement. It seems like a lifetime ago

Over the last 19 months since my knee surgery, spending time on my bike has not only helped strengthen my legs but also provided a

It has now been 2 years and 2 months (not that I’m counting!) since my partial knee replacement and it’s still bothering me. The knee

Surgery number three, done and dusted. Having the experience of multiple knee surgeries definitely puts me in a good place to know and understand my

It’s now almost 8 months since surgery and I’m finally pleased to say that I have taken some positive steps towards healing. In fact just